《坐好我自己动》本片依据热播电视剧《苍狼》改编讲述了爱国青年秦枫和恋人赵岚在国家动荡的大背景下走上了不同的人生道路他们在各自的战斗历程中历尽艰险和苦痛但善良的本性和保家卫国的初衷却始终没有动摇随着解放战争开始以秦枫为代表的的热血特战队“苍狼”假扮身份执行营救戴师长的任务在山匪与敌人的双重威胁下历经凶险然而令人意想不到的是他在与山匪斗智斗勇的时候却重逢旧爱本故事根据真实事件改编故事里的捍战小队是由华人组成的非洲某保镖公司的主力成员他们不仅每天要面对和远方亲人的骨肉分离还要面对执行任务时的生死考验于是队长杨东决定带着捍战小队踏上漫漫回家路回到那个他们朝思暮想的祖籍国中国的怀抱捍战小队在回家的途中遇到武装匪徒屠杀平民百姓队长杨东带领大家出手解救了无辜的难民和女孩纳塔此后捍战小队与匪徒们一路血战但是却始终没能摆脱匪徒们的追击截杀危急时刻队长杨东在面对穷凶极恶的匪首威胁时强硬的回复:我们不会向邪恶低头在我的家乡流传着这样一句话:谈我们大门敞开打我们奉陪到底最终捍战小队保护着纳塔成功到达边境他们也重整行囊带着兄弟的骨灰再次踏上向东的回家路内蒙汉子大头用视频真实记录在生活中的点点滴滴遇到的困难得到的帮助幸福的喜悦等等Lin Dong, a young man who always wants to bring honor to his family, coincidentally obtained a mysterious stone talisman left behind by a super master of martial arts. Since then, many martial arts sects, great and famous clans, as well as the three super sects of the Zhongshan Kingdom appeared beside Lin Dong, even his once unreachable enemy Lin Langtian began to inexplicably \"care\" about Lin Dong. Through countless hardships and difficulties of contests among sects, wars among states, and wars of succession, Lin Dong cultivated unparalleled martial arts skills by dint of his diligence and the golden opportunity, and was quietly adored by the high-hearted, icy goddess Ling Qingzhu and the quarrelsome sweetheart Ying Huanhuan. However, the leftover evil heretics of the martialists who used to be perils reappeared and Lin Langtian, the sworn enemy of Lin Dong, colluded with them. As a result, Lin Dong had to unite with his two sworn brothers and righteous martialists to fight against the evil heretics by means of the handed-down mastery of martial arts. Finally, Lin Dong kept the charming land safe and sound....